There’s no running away from it, for both men and women, nutrition and fertility are linked. So the sooner both parties start eating well, the more likely you are to get pregnant... read more
Can’t wait to have a child? Start loading up on these 8 nutrients to improve your chances of getting pregnant.
Breast feeding is the best for babies. The World Health Organisation recommends exclusive breastfeeding for the ﬁrst six months of life.
Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age-appropriate food while breastfeeding continues for up to two years of age or beyond.
Consult your doctor before deciding to use infant formula or if you have diﬃculty breastfeeding.