The First Trimester

During the first three months of pregnancy, your body undergoes amazing transformation to accommodate the little one growing in you. Knowing what changes to expect can help you prepare mentally and physically... read more

The Second Trimester

Most mothers would agree that the second trimester is the most enjoyable of the three. You can expect the morning sickness and fatigue that plagued you during the first trimester to fade. You can also have your ... read more

The Third Trimester

You are into the last leg of your pregnancy and soon, you will be able to hold your child in your arms. However, you may also find these last few weeks most challenging. While you may find that some of the earlier changes ... read more

Baby Kicks

Can’t wait to feel your fetus move?

When most people think of babies moving, they imagine little feet prodding pregnant tummies or being able to see their fetus kicking. But of course, at the beginning, babies are still really tiny and have plenty of room to move around without bumping into your sides... read more

Breast feeding is the best for babies. The World Health Organisation recommends exclusive breastfeeding for the first six months of life.

Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age-appropriate food while breastfeeding continues for up to two years of age or beyond.

Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.