Benefits of Exercise and Keeping fit During Pregnancy
As well as increasing your energy levels, gentle exercise can also help:
What kind of exercise is safe to do during pregnancy?
If you don’t exercise that much at the moment it is best not to start a big new exercise regime during pregnancy without getting some advice. Any exercise you’re thinking of trying needs to be low-impact and gentle on you and your child, so think about trying activities like:
Exercise classes during pregnancy?
If you do go to classes, make sure the instructor knows that you’re pregnant. Discuss your needs with an instructor and why not see if any of your instructors have a qualification in pregnancy exercise for some more specialist advice.
Safe Exercising During Pregnancy
Other things to remember are:
Exercise and Activities to Avoid During Pregnancy
It’s generally recommended for pregnant women to steer clear of:
Always talk to your doctor before starting any exercises during pregnancy.
Disclaimer: All contents on this Website is provided solely for informational purposes and is not intended as a substitute for medical and/or other professional advice for your specific condition. Please do not disregard medical and/or other professional advice or delay seeking it because of something you have read on this Website. Always seek medical advice before starting any new treatments.
Exercise During Pregnancy